While living longer is important for many people, maintaining a high quality of life into older age is also a huge factor. Here are seven ways that may help you live longer, while enjoying the time you have on this planet a little more.
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No one is getting younger, so we should all be interested in these time-tested facts about aging.
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Generally speaking, the key seems to be eating well, stay active, and keeping a positive outlook about the present and the future!
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Some people are under the assumption that when you age, it’s time to slow down. However, medical science begs to differ. In fact, research shows that staying active can help you stay healthier and be happier into your golden years. If you’re no longer bogged down with the work projects that ate up most of your […]
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Older adults face special health challenges which frequently involve several simultaneous ailments and polypharmacy used to address them.
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I turned the big 4-0 on February 13th. Now it might be all in my head, but my body responds to a night of drinking a lot differently than it did when I was in my 20s, early 30s, or even late 30s. In university, I could tie one on into the wee hours of […]
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