Want to live a longer life? There are a variety of factors to this including lifestyle, but it turns out what you eat has a significant impact on your life expectancy (go figure). While these foods don’t possess any special powers that give you everlasting youth, they do have the ability to fight off diseases and improve your heart health.
6 min read
Women entering their 40s will be welcomed by their doctor with tests and screenings. As much as we hate all the extra testing it’s crucial to keeping our body’s healthy.
8 min read
How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.
7 min read
This article dives into all those little tidbits of information that people don’t talk about when it comes to aging.
8 min read
To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!
11 min read
Many of the products people spend hundreds, even thousands of dollars on each year to make themselves appear younger won’t make much of a difference. The reality is that the age one appears to be depends far more on one’s everyday habits. So, which habits should you avoid in order to look younger and healthier?
6 min read