Your immune system plays an important role in protecting your body from harmful germs, substances, and cell changes that can make you sick. This is why you must take care of it. Follow along as we take a look at 11 everyday habits that may be suppressing your immune system.
It’s no secret that your gut health impacts your overall health. But can it influence the way we age? A group of clinical researchers look into if there is such a thing as an anti-aging microbiome. Here’s what they know so far…
Your gut health can directly impact both your physical health and your mental well-being. This is why a healthy gut is so important! Here are a few poor habits that could be harming your gut bacteria.
Women around the world are constantly stressed by work, family, and a slew of other responsibilities that can take a toll on their bodies. One way women have been fighting back is with probiotics. Here is everything you need to know when deciding what food and probiotic supplements are right for you.
4 min read
Most of us have heard about probiotic supplements and some of you may even be taking them, but do you know what they actually do? Let’s take a closer look at what they are, how they work, and their most common side effects!
Even though it’s not recognized as a verified medical condition, there’s still a lot of chatter around this digestive condition. Here’s a look at the symptoms, causes, and potential treatments for leaky gut syndrome.
Although “leaky gut” is not yet in the medical dictionary, the term refers to an increase in intestinal permeability that may be related to painful digestive problems. Not surprisingly, when it comes to gut health our diet plays a big role. As such, here’s a look at what foods to eat and avoid with leaky gut syndrome.
What steps can you take to help avoid many of the painful and uncomfortable health issues out there affecting organs like the stomach and intestines? Let’s take a look.
It turns out your “gut feelings” are real things, as your gut health can affect not only your physical health but your mental well-being as well. Here’s how your gut can impact your overall health.
Keeping a healthy balance of good bacteria in your gut is important to maintain overall health and keep cravings for sugary foods at bay. Let’s digest 12 facts about gut health and how it affects you.