As a gout sufferer, you too will want to be ready. As much as possible, you need to prevent a flare from happening ever. Nothing is worse than waking up to an inflamed toe that causes excruciating pain. To avoid this, follow these tips on how to prevent a gout attack.
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Aside from medication, there are other ways to prevent your gout symptoms from worsening such as following a diet filled with anti-inflammatory foods. Here are some of the best anti-inflammatory food items you should start incorporating in your meals.
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Being diagnosed with gout means you will be required to make certain changes to your diet to help prevent your symptoms from getting worse. If you cook your own meals, you’ve already conquered part of the battle since you know exactly what ingredients go into your food. Here are more gout-friendly cooking tips to help you stay on track.
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If you’ve recently been diagnosed with gout and are feeling a little overwhelmed, don’t worry! I’ve created this list with some of the biggest lessons i’ve learned since being diagnosed with gout.
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Exercise may be the last thing on your mind when you’re experiencing a painful gout attack, but it can actually help manage the symptoms associated with a flare up. Here’s a list of some of the best exercises to help manage gout.
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A gout attack can be a very painful experience. It happens very suddenly and leaves you debilitated for days. This is why it’s so important to be prepared. When a gout attack hits you, here are the best ways to deal with it.
5 min read