Are you feeling under the weather? Frustrated? Anxious? Do you feel discontented with life? Exhausted physically, mentally and spiritually? If you answered yes to any of these questions it might be time for you to take a good hard look at your lifestyle and re-evaluate your goals and where you want to go. It’s never […]
6 min read
Most of us know we need to be more physically active than we are. We hear about the health benefits of a physically active life time and time again—weight loss, chronic disease prevention, stress management, and overall improved quality of life. We buy gym memberships and join fitness classes in an effort to exercise more. […]
4 min read
We’re all aware of the immediate benefits of listening to music—it can help us through a generally mundane task like cleaning the bathroom, or help us drown out overly chatty office colleagues thanks to headphones. However, music is useful for more than just bopping your head and grooving away the afternoon. Science has backed studies […]
4 min read
Many are under the false assumption that in order to achieve great wealth, happiness, or success a superhuman effort is required. This type of negative thinking is discouraging and gives rise to a myriad of excuses. It’s too much effort. It takes too much time. It requires too much willpower…Nothing could be further from the […]
8 min read
We all know it’s important to stay hydrated when we exercise – particularly in the summer heat. But a new report shows that athletes should be mindful to not overhydrate, which can introduce its own set of problems. The report, which comes from several sports medicine experts presenting their findings at the California-based 2015 CrossFit […]
2 min read
The following are a few suggestions to help increase energy, balance, and clarity (without having to step foot in a gym or lift a carrot)…
8 min read