In a country where we’re used to hearing about everything we do wrong, it’s about time the U.S. of A gets some cred for the healthy steps we’re taking. In 2013, America (overall) improved by two-thirds compared to the 2012 America’s Health Rankings—the state-assessed health rankings researched and published collaboratively by the United Health Foundation, […]
4 min read
Looking back on 2013, I can’t honestly say if we are any healthier this year than we were in past years. But I do believe (for the most part) the web and social media are putting more and better quality health, fitness, and nutrition information at the fingertips of readers than every before, and ActiveBeat.com […]
5 min read
It’s possible to enjoy a drink now and then that isn’t full of sugar or calories! Here are 10 tips on how to shave calories off a cocktail.
4 min read
Cheers to the fact that drinking wine is good for your health. Scientific studies well document the fact that swilling a glass or two of wine is good for your health in many ways—including reducing the risks of heart disease, certain cancers, and Alzheimer’s disease. However, keep in mind that it’s all about how much […]
3 min read
For years, red wine drinkers have extolled the health benefits of their precious vintage. However, now, research is tapping into the many health benefits of beer. It seems when consumed in moderation (one 12-ounce bottle or pint for women and 2 for men), beer can fix whatever ales (ails) you—from providing vitamin-packed sustenance to reducing […]
3 min read
Antibiotics can be a necessary evil, particularly if you use them to help you overcome a nasty bacterial, fungal, or parasitic infection. However, if you’re under the impression that antibiotics combat every cold, flu, and virus known to humankind—think again! For instance, popping antibiotics won’t do you any good if you’re suffering from a viral […]
3 min read