The upper back is often overlooked when it comes to exercise. But it shouldn’t be! Maintaining a strong upper back can promote better posture, help prevent back pain and injury, and improve your mobility. These 10 exercises will help strengthen your upper back!
6 min read
This might not seem like a big issue now, but if this loss of flexibility continues to get worse, so will the side effects. You might start to find it difficult to go on long walks, exercise, or even get out of bed in the morning! The good news is this is preventable and seniors can easily improve their flexibility so that their muscles and tendons stay agile with age.
5 min read
Tai chi, often known as mediation in motion, was originally developed for self-defense but has since evolved into a rhythmic form of exercise. It offers plenty of benefits from relieving stress to improving flexibility and so much more!
5 min read
Cardio is a great form of exercise that offers plenty of health benefits such as reducing your risk of chronic diseases, lowering your chances of injury, and improving your mood! Experts recommend that you get 150 minutes of moderate-intensity cardio per week, so get started with these safe and effective cardio workouts!
5 min read
Did you know that dancing, at any age, has many benefits for the mind and body? In this article, we’re going to break down the ways dancing is good for our health, and then get into a step-by-step video on low impact salsa dancing for beginners!
5 min read
The key to avoiding the not so nice side of aging is to stay active and participate in weekly exercises that keep your muscles and bones healthy. Be sure to speak to your doctor or physiotherapist first to make sure these 8 exercises are safe for you.
4 min read