Fitness

It’s not uncommon to see people walking with weights but is it actually effective? Are there any risks? In this article, we find out! 

After finishing your workout, it’s essential to take 5-minutes to stretch and allow your heart rate and breathing to lower to a healthy post-workout rate. Here are 10 effective post-workout stretches you should try! 

Chest workouts not only benefit the chest but can also improve the strength of your back muscles. These muscles work together to keep you upright and encourage good posture. If you’re ready to give your chest a workout, then give these 10 chest exercises a try! 

Facial exercises are a new and intriguing concept in the world of health and wellness. While they certainly checks off all of the “exercise craze” boxes, what exactly are they and do they work?

Balance is one of those bodily functions that most people take for granted until they no longer have it. It’s something we learn from a young age, but as we get older, our muscles and joints get more stiff which inevitably affects our balance. Here’s a deeper look into the 10 reasons why it is important to maintain balance after the age of 50.

As you get older you start to lose muscle and flexibility. This is why strength training is so important for seniors. Strengthening your thighs can help increase muscle mass, improve balance, and mobility. Here are 10 thigh workout moves you can start doing now!