Fitness

Squats are one of the best compound exercises for toning and building strength in the lower body. Here are 10 different types of squats you can try at the gym or at home!

The Abs Diet is a 6-week lifestyle routine that aims to help you get the rock-hard, 6-pack abs you desire! But does it work? Physiotherapist, Eric Leckie, shares his opinion on whether it’s worth your time and money.

The key to toning your entire body is to include the best toning exercises to achieve this desired look. Give these 10 toning exercises a try today!

Superset workouts are used in gyms around the world for people looking to pack on lean muscle and shred fat. But what are they exactly? Let’s find out!

Experiencing muscle tightness after an intense workout? It happens! Physiotherapist, Eric Leckie, walks us through the signs, symptoms, causes, and treatment options for muscle tightness. 

Want to slim down your stomach and tone your core? This article is dedicated to the best beginner core workouts to get you started! Here are 10 beginner core exercises to try…