Establishing a workout plan is the first step in achieving your goals but to maximize your performance and recovery, you might want to consider supplements. Here’s a beginner’s guide to pre and post workout supplements.
7 min read
Any type of exercise you participate in is going to result in stiff muscles. But it’s a good thing! Here are the symptoms you may experience as well as the common causes and treatment options.
4 min read
The benefits of hot yoga are endless from improving flexibility to releasing endorphins. Here are 9 real reasons to try hot yoga!
4 min read
If you’re trying to sculpt your arms to lose fat and tone your muscles, you should start with training the triceps. Here are 10 top tricep workouts for women!
5 min read
Squats are one of the best compound exercises for toning and building strength in the lower body. Here are 10 different types of squats you can try at the gym or at home!
4 min read
The Abs Diet is a 6-week lifestyle routine that aims to help you get the rock-hard, 6-pack abs you desire! But does it work? Physiotherapist, Eric Leckie, shares his opinion on whether it’s worth your time and money.
4 min read