Fitness

Exercise is an important part of a healthy lifestyle but injuries are still possible. Luckily there are effective ways to help prevent them. Here are 12 tips to help prevent exercise injuries! 

Are you having trouble sleeping? Stretching may be your solution. This simple act has been proven to improve quality of sleep and help you fall asleep quicker. Follow along for some stretches and habits you should practice before bed to improve your sleep.

Feeling out of shape? Here are 12 easy ways to get moving again!

Working on improving your balance is important because you need good balance to do just about anything, from walking to being able to bend over and put on a shoe. Improve your balance with these 12 exercises! 

Establishing a workout plan is the first step in achieving your goals but to maximize your performance and recovery, you might want to consider supplements. Here’s a beginner’s guide to pre and post workout supplements. 

Any type of exercise you participate in is going to result in stiff muscles. But it’s a good thing! Here are the symptoms you may experience as well as the common causes and treatment options.