Advantages of Getting A Personal Training Certification
Thinking about becoming a certified personal trainer? Here’s a look at what this career has to offer!
4 min read
Fitness
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Exercise May or May Not Help You Lose Weight and Keep It Off — Here’s the Evidence for Both Sides of The Debate
The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk of Type 2 diabetes, stronger immune system – the list goes on. One of the biggest reasons many people choose to exercise is to lose […]
5 min read
Personal Trainers Near Me: How the Right Trainer Can Help Achieve Your Fitness Goals
Ready to achieve your fitness goals and live a healthier, happier life? Discover how the right personal trainer can help you get there!
4 min read
Simple But Effective Postpartum Workouts For Beginners
The day you become a parent you realize what all those people were talking about when they were saying time is of the essence. Once we get into the groove of taking care of our child, most of us think about incorporating some things into our life we did before kids – and a big […]
8 min read
Easy And Safe At-Home Work Outs After A C-Section
No matter how many times your doctor, nurses, and well meaning family members remind you that your c-section was major abdominal surgery, you may be tempted to get back into your regular pre-baby fitness routine the second you can muster up the energy. You’re better off engaging in gentle exercises that will allow your body […]
9 min read
Yoga: Modern Research Shows a Variety of Benefits to Both Body and Mind From the Ancient Practice
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners spend on average US$90 a month, and the yoga industry is worth more than $80 billion worldwide. Yoga is now a mainstream activity in the U.S. and […]
5 min read