Walking has so many great benefits for our health which is why we should try to do more of it whenever we can! To help increase the amount of steps you take in a day, try some of these creative ideas on on how to add more steps to your day!
3 min read
Good news for fitness fanatics and gym-goers looking to shed some pounds this year: A new study published online in the British Journal of Nutrition reveals that skipping breakfast before your morning workout can help burn up to 20% more body fat than working out for the same amount of time after consuming a morning […]
2 min read
Tough Mudder, CrossFit, boot camp, Zumba, and spin class what do all of these workouts have in common? They are short, social ways to get exercise, infused with a spirit of competition! And they were huge for 2012 going into 2013! “Everything [this year] is about making fitness fun,” said Jenna Autuori-Dedic, senior fitness editor […]
2 min read
New scientific breakthroughs have led to groundbreaking developments that will change the way you think about building muscle. Crucial to powering through your workout is nitric oxide, a chemical that your body produces naturally. N.O. helps move oxygen and vital nutrients to your muscles, helping you blast through your reps. Unfortunately, your body can only […]
3 min read
New scientific breakthroughs have led to groundbreaking developments that will change the way you think about building muscle. Crucial to powering through your workout is nitric oxide, a chemical that your body produces naturally. N.O. helps move oxygen and vital nutrients to your muscles, helping you blast through your reps. Unfortunately, your body can only […]
3 min read
After the 2012 London Olympics, millions of Britons felt the fitness fever and began working out. To save costs, many of these spirited people tried to exercise at home. The resulting damage to home, property, and body resulted in over 2.1 billion pounds in insurance claims. At home exercise routines include home equipment, the Wii […]
2 min read