New scientific breakthroughs have led to groundbreaking developments that will change the way you think about building muscle. Crucial to powering through your workout is nitric oxide, a chemical that your body produces naturally. N.O. helps move oxygen and vital nutrients to your muscles, helping you blast through your reps. Unfortunately, your body can only […]
3 min read
New scientific breakthroughs have led to groundbreaking developments that will change the way you think about building muscle. Crucial to powering through your workout is nitric oxide, a chemical that your body produces naturally. N.O. helps move oxygen and vital nutrients to your muscles, helping you blast through your reps. Unfortunately, your body can only […]
3 min read
After the 2012 London Olympics, millions of Britons felt the fitness fever and began working out. To save costs, many of these spirited people tried to exercise at home. The resulting damage to home, property, and body resulted in over 2.1 billion pounds in insurance claims. At home exercise routines include home equipment, the Wii […]
2 min read
In 2014, a new standardized test for youth physical fitness will debut in American Schools. The Presidential Youth Fitness Program, an initiative of the Obama administration, will replace the Physical Fitness Test, which has been used for the past 24 years. The Presidential Youth Fitness Program differs in that one of its principal aims is […]
2 min read
Group fitness has traditionally been a female dominated exercise style, but that might be changing. The origin of the “jazzercise” trend started with Jane Fonda and Richard Simons. These television and film routines generally showed an all female group and catered to the female market. Iowa State has been reporting lower numbers of men at […]
2 min read
Jerry Smith is promoting health, one city at a time. The Michigan man has embarked on a remarkable journey to reach out to obese Americans. Over the past year, Jerry has lost over 130 pounds by riding his bicycle. He went from morbidly obese to a healthy weight, just by exercising. Jerry wanted to share […]
1 min read