There is a lot of evidence out there against playing sports, from getting bruised to suffering concussions, but like any intense physical activity, there are assumed risks. What are often overlooked are the reasons you should play sports. The Huffington Post supports sports for reasons other than the fitness benefits—because sports are a social activity, […]
3 min read
Just like the Romans and Greeks, our culture of health and fitness has cultivated a wide variety of myths that cater to our desires for beauty and vitality. Some myths have stood the test of time and some have been rediscovered, dusted off, and presented as new information. What’s important for the health and fitness […]
6 min read
Dance has many benefits for people of all ages and health. Whether you prefer to tango, breakdance, or foxtrot, strap on those dancing shoes and take yourself or a partner for a spin. Here are seven reasons to dance about…
4 min read
Do you ever wonder why some people seem to succeed at almost everything they do? The answer is simple; they make a plan and set goals. Whether their plan is to lose weight, quit smoking, get married or get a promotion, they set goals. They get creative by putting pen to paper and formulating a […]
4 min read
While you may think of eating as a way to fuel your fitness efforts—scientific evidence supports the reverse fact that exercise can also help curb your “hangry” cravings for fatty, calorie, and sugary and starch-laden foods after your workouts. Adopt these six tactics for busting your unhealthy post-workout cravings.
3 min read
According to research, exercise affects our circadian rhythms (our built in clocks) more than we might think. We look into all the ways lack of exercise affects circadian rhythms.
4 min read