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Exercise Tricks To Curb Post-Workout Cravings
By Emily Lockhart Diet and Nutrition News & Advice

Exercise Tricks To Curb Post-Workout Cravings

While you may think of eating as a way to fuel your fitness efforts—scientific evidence supports the reverse fact that exercise can also help curb your “hangry” cravings for fatty, calorie, and sugary and starch-laden foods after your workouts. Adopt these six tactics for busting your unhealthy post-workout cravings.

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3 min read

What Happens When You Stop Working Out?
By Emily Lockhart Fitness News & Advice

What Happens When You Stop Working Out?

While regular exercise can change your body for the better—ceasing your regular workouts can have an equal and opposite effect rather quickly. According to research by the National Institutes of Health, fitness experts refer to this as “detraining,” a process that causes a partial or complete loss of anatomical, physiological and physical performance as a […]

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4 min read

Tips for Motivating Your Winter Workouts
By Emily Lockhart Fitness News & Advice

Tips for Motivating Your Winter Workouts

Motivating yourself to exercise regularly is difficult enough on a good day, now factor in things like cold weather, slippery roads and sidewalks, unclear paths, and limited daylight hours. This is what we have to deal with in the dreaded winter months. It’s no wonder people find it hard to motivate themselves to workout in […]

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4 min read