Do you ever wonder why some people seem to succeed at almost everything they do? The answer is simple; they make a plan and set goals. Whether their plan is to lose weight, quit smoking, get married or get a promotion, they set goals. They get creative by putting pen to paper and formulating a […]
4 min read
While you may think of eating as a way to fuel your fitness efforts—scientific evidence supports the reverse fact that exercise can also help curb your “hangry” cravings for fatty, calorie, and sugary and starch-laden foods after your workouts. Adopt these six tactics for busting your unhealthy post-workout cravings.
3 min read
According to research, exercise affects our circadian rhythms (our built in clocks) more than we might think. We look into all the ways lack of exercise affects circadian rhythms.
4 min read
While regular exercise can change your body for the better—ceasing your regular workouts can have an equal and opposite effect rather quickly. According to research by the National Institutes of Health, fitness experts refer to this as “detraining,” a process that causes a partial or complete loss of anatomical, physiological and physical performance as a […]
4 min read
We’ve compiled a list of 7 workout options that offer great midday forms of exercise because they work up little perspiration in 30- and 60-minutes, which is just covered by the average lunchtime break!
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4 min read
Motivating yourself to exercise regularly is difficult enough on a good day, now factor in things like cold weather, slippery roads and sidewalks, unclear paths, and limited daylight hours. This is what we have to deal with in the dreaded winter months. It’s no wonder people find it hard to motivate themselves to workout in […]
4 min read