Fat

Remember when burning energy was fun and exciting? It can be like that again! Incorporate some of these energy-boosting, belly fat-blasting activities into your daily routine and you’ll be fit and fabulous in no time!

Don’t paint all fat with the same red brush. In fact, certain types of fat are actually quite good for you. Here are 9 high fat foods that you should be incorporating (in moderation) into your weekly diet.