You don’t have to be a gym rat to gain these benefits. Any activity is better than none, and virtually anyone, at any age, and any fitness level can perform these few simple exercises. Start slow, work at your own pace, and enjoy the physical, mental, and emotional benefits of simple exercise.
5 min read
If you have knees that are sore from arthritis, injury, or have just always seemed to be prone to aching, you might be afraid to perform knee-dominant strength training exercises. Not only are there exercises you can do that won’t cause additional knee pain, but strengthening the muscles around the knee plays a big role in pain reduction.
4 min read
Why do work, family obligations, social events, weather, traffic and seemingly everything else seem to get in the way of our workouts? Rather than throwing in the towel on fitness altogether, try these five effective exercise time-savers the next time you have less time for a full workout!
3 min read
We take a look at 7 of the most irritating workout myths, with the goal of helping you be more efficient at the local gym.
4 min read
For new back-to-work moms and seasoned veterans alike, these six quick and easy tips can help you incorporate exercise into your already jam-packed day.
5 min read
It was once thought of as a “positive” addiction, but now addiction specialists know better. Exercise addiction, like all other addictions, can not only take away from the other joys in life, but can be hazardous to your health. Referred to as a process addiction, exercise addiction can weaken the immune system, lead to extreme […]
3 min read