There are times when you should consciously skip a workout with good reason, like when the decision to exercise vs. skip a day might make the difference between a serious illness or injury. Here are 6 reasons to skip the gym today.
3 min read
Stretching promote fresh blood circulation to counteract your workout by aiding flexibility and loosening up any knotted, pain-ridden muscles. So be sure to stretch and when you do, avoid these six common stretching mistakes.
3 min read
If you live with chronic pain, exercise can be potentially difficult, especially if you suffer from limited mobility. However, our friends at BurningNightsCRPS.org, a U.K.-based non-profit organization, is helping those affected by the chronic pain condition Complex Regional Pain Syndrome (or CRPS), overcome barriers. Check out their handy infographic to learn the long-lasting benefits of exercise, the different types of […]
1 min read
Prescribing exercise for chronic disease management not only reduces symptoms of or prevents disease, but results in many positive side effects. From stress reduction and the support of immune system health to reduction of blood pressure and cholesterol, when used moderately, exercise can not only support physical health, but positively influence our mental health.
7 min read
There are some major benefits that come from exercising in the morning. Here are six reasons why Sarah works out before her kids get up in the morning.
4 min read
Since the squat is one of the most effective exercises out there, this article will set the record straight on the dos and don’ts of squatting.
8 min read