Diet

Overeating is a common problem at holiday meals like Thanksgiving and unfortunately, it can result in more than just a stomach ache. We look into the negative effects of overeating.

While they do contain their fair share of fat and calories, sunflower seeds are packed with essential fatty acids, vitamins, and minerals. Consumed in moderation, they can be an important part of a healthy, high-energy diet.

The best way to stay healthy is by getting sufficient exercise and changing your diet to involve less fatty and sugary foods and adding more nutritious meals. However, people are still flocking to these “miracle” diets – so let’s take a closer look at 13 of them that can actually be detrimental to your health.

Done wrong, diets can be harmful to your body, and you may not be getting the nutrients you need. Not only that, but certain dieting rituals might also actually cause you to put on pounds. Let’s take a look at seven common dieting habits, and what to know about them.

Everyone forgets things from time to time — even the young and healthy. And as we age, forgetfulness can become more prevalent. Thankfully there are a number of memory problems that are completely normal and not reflective of serious mental health issues.

Known medically as polyphagia, such extreme hunger is often an indication of underlying health concerns such as poor diet to unhealthy personal habits. If you regularly find yourself anxious for your next meal, even after just eating, here are seven possible reasons why.