Diet

Losing weight takes consistent effort, but knowing how the body’s metabolism works and how nutrition can affect body composition can help people improve their chances of success.

When candida (a type of fungus) grows out of control in the body it can lead to infection. Some people believe the candida cleanse diet is one way to combat infection. But is it safe and actually worth trying? Let’s find out! 

You no doubt know that it helps your body build and maintain strong bones, but calcium also aids muscle contraction, as well as cardiovascular function. To help you reach your daily calcium goal, here are 10 foods high in calcium.

Done properly with the help of this guide (and a health professional), you can help maintain and perhaps even improve your health! Here’s what you need to know about a low sodium diet.

A low sodium diet boasts many health benefits but navigating what you can eat can be a challenge. Luckily you don’t have to sacrifice flavor! Here are 11 foods you can eat on a low sodium diet.

The Paleo diet and Whole30 diet may seem similar on the surface but there are a few key differences. Here’s what you need to know!