Diet

The summer is full of unhealthy temptations, from fruity drinks to frozen treats, here’s a look at some of the worst wasit offending summer foods.

If your eating habits require a bit of a reboot prior to swim season, cleaning up your diet is a good place to start. Here are 10 clean diet tips to help detoxify your body and diet for summertime!

Fire up the cue and get ready for lighter, healthier grill options that won’t weigh you down—I’m looking at you hotdogs and hamburgers! Here are 10 surprising and healthy foods for spring and summer grilling.

While making small changes in one’s diet and activity levels can bring increased energy and lasting weight loss—fad or crash diets that promise unrealistic weight loss by restricting food, fat, or calories can be dangerous and short-lived. Here are 8 obvious signs that you’re in fad diet territory.

When it comes to fad diets, you already know that most of the tips they advocate are not building blocks for a healthy diet. We look into the most important fad diet tips to ignore.

The back and forth of continuous weight fluctuations, or weight cycling, is considered yo-yo dieting—especially if you shed a significant amount of weight, but always tend to gain it back. While it might be good to lose weight temporarily, this repetitive pattern of weight loss and weight gain can be detrimental to your health.