It’s been known for some time that the Mediterranean diet—which is largely comprised of fish, vegetables, healthy fats, nuts, and whole grains—can help us lose weight. But a new study shows it can also help us reduce our risk of suffering a stroke. The study—which was led by Dr. Ayesha Sherzai, a stroke neurologist based […]
2 min read
It’s hard to maintain healthy eating habits, but there are a couple tricks that can help, including these 8 ways to “trim” down your fridge.
4 min read
So, you’ve decided this will be the year you lose weight. It’s a common resolution and one that many give up within a few weeks. But if you can stick to it, you’ll be grateful for the results. Not only will you lose weight from following a healthy diet, but the benefits of a balanced […]
8 min read
We all believe that we eat better than the average person. However, according to research from the International Food Information Council Foundation (IFICF), that’s definitely not the case. In fact, many national surveys, like the one conducted by the IFICF, indicate the opposite—that the average American has a misguided view of just how healthy, or […]
4 min read
Stress, boredom, and mood can all cause us to become famished and affect our weight and health. Let’s decipher the 10 most common types of hunger.
5 min read
The following 10 summer snacks are not only a nutritious combination of lean proteins, healthy fats, and complex carbohydrates; they’re also low in calories (all under 200-calories each) to go easy on your beach bod!
3 min read