We don’t always plan to binge on bad food, including processed, fast food favorites like hamburgers, hot dogs, donuts, etc. Sometimes it just happens, particularly if we’ve gone too long without eating (resulting in our blood sugar levels plummeting) or we’ve had a bit too much to drink. In any case, a heavy food binge […]
5 min read
Done wrong, diets can be harmful to your body, and you may not be getting the nutrients you need. Not only that, but certain dieting rituals might also actually cause you to put on pounds. Let’s take a look at seven common dieting habits, and what to know about them.
4 min read
Everyone forgets things from time to time — even the young and healthy. And as we age, forgetfulness can become more prevalent. Thankfully there are a number of memory problems that are completely normal and not reflective of serious mental health issues.
4 min read
The ketogenic (keto) diet may seem like a relatively new concept in the world of weight loss, but this diet originated back in the 1920s and was originally created as a nutritional guide for children with epilepsy because it was shown to have beneficial results for those suffering from seizures. The popularity of the diet […]
9 min read
Known medically as polyphagia, such extreme hunger is often an indication of underlying health concerns such as poor diet to unhealthy personal habits. If you regularly find yourself anxious for your next meal, even after just eating, here are seven possible reasons why.
4 min read
Thanksgiving is a holiday that tends to center around people coming together to eat, making the tendency to indulge a little too tempting. We’ve compiled a list of some helpful tips to follow for a guilt-free Thanksgiving.
4 min read