Diet

It sounds like magic, but it’s true! We look into the 20 foods that have been proven to help burn fat.

When it comes to eating healthy, it can be overwhelming. There are just so many options and a lot of misinformation out there! To help, we’ve compiled a list of the 20 worst foods to eat.

The Mediterranean diet was named the overall best diet of 2019. Find out why with these 16 things to know about this healthy lifestyle diet!

Overeating is a common problem at holiday meals like Thanksgiving and unfortunately, it can result in more than just a stomach ache. We look into the negative effects of overeating.

While they do contain their fair share of fat and calories, sunflower seeds are packed with essential fatty acids, vitamins, and minerals. Consumed in moderation, they can be an important part of a healthy, high-energy diet.

The best way to stay healthy is by getting sufficient exercise and changing your diet to involve less fatty and sugary foods and adding more nutritious meals. However, people are still flocking to these “miracle” diets – so let’s take a closer look at 13 of them that can actually be detrimental to your health.