Diet

One whole egg is filled with a ton of essential vitamins, healthy fats, proteins, and health benefits, like these, that will convince you to get cracking regularly.

Almost every part of the pumpkin is beneficial to our health, from the skin, to the pulp, to the slimy seeds inside. There are so many different ways to incorporate pumpkin into our diet, but first, let’s learn what this hearty vegetable can do for our health. Here are eight important health benefits associated with consuming pumpkins.

Not only is squash packed with vitamins and other good stuff, it has many health benefits that might make you consider consuming it more often. We look into the 13 health benefits of eating gourds.

Apples have some pretty incredible health benefits and in case you needed any convincing on the subject, we provide a few reasons why you should start eating apples more regularly.

Picking the best fruit and veggies that are grown in the U.S. means knowing the optimal growing seasons for each (choosing locally grown food is also better for the economy and the environment). Here are eight fruits and vegetables that are at their most nutritious and delicious in the fall.

It’s still possible to eat like a king on Thanksgiving, while shedding some calories, fat and salt from the menu. In many cases, you can keep the staples in there (like the turkey) and just add a healthier twist.