Diet and Nutrition

We look into all the reasons to eat more almonds and the health benefits that come from adding them to your diet!

We explore the many age-fighting, blemish banishing, complexion brightening, and puff-preventing perks of this multi-purposed brew known as tea.

While there are many super foods out there, they aren’t the only foods that are good for you. In fact, you’ll find that many healthy people eat a variety of foods, many surprising bites that don’t get their credit due. If you’re looking to make some changes to your diet, read on for 9 foods that super healthy people are prone to eating.

The following 8 erroneous nutritional and fitness facts have zero scientific support, and we have the facts from the experts to back it up. Before gobbling up these myths and incorporating them into daily life, we’ll prove they can actually stall weight-loss and evade health efforts.

We’ve all done it, there’s no use denying it—we’ve all gone a little, or a lot, overboard, with a food binge. Whether it’s triggered by stress, a night out on the town, or a holiday gathering, here are some tips on how to quickly bounce back after a food binge.

You might swear by the buttery goodness on your morning muffin or on your favorite mid-day sandwich, but the truth is you don’t have to sacrifice taste to skip that dollop of extra calories, sodium, and fat. Here are 10 tasty and healthier alternatives that you can swap for butter…