Diet and Nutrition

Not all carbohydrates are bad. In fact, some carbohydrates are not only important to your body’s functions, but can actually help you lose weight.

Whether you’re eating the seeds from the fruit in a salad, yogurt, or a dessert (they’re quite versatile), or drinking pomegranate juice, there are a variety of health benefits that are a bonus to its delicious flavor. Let’s take a look at 12 reasons you should make these brilliantly red fruits part of your regular diet.

Eating healthy can be hard because there are so many options and an overwhelming amount of misinformation out there. To help narrow it down, try and eat any of these healthy foods on a daily basis.

You can’t really go wrong with greens of any kind, which is why we should all be eating both of these health foods—as much as possible! But for the sake of fun, let’s compare the nutritional benefits of kale vs. spinach.

Whether it’s from fat content or hidden sugars, there are some negatives that can fly under the radar of the positives of certain foods. Here are 14 popular foods with health benefits that you should enjoy a bit at a time.

Unlike some vitamins and nutrients, you actually need quite a bit of protein for optimal health – so without eating more, let’s look at 13 foods (meat and veggie) that will deliver a bigger protein punch.