Diet and Nutrition

Breakfast is an important meal to start the day with energy. In today’s world, many breakfast options are filled with unnecessary sugar and carbs which can be challenging for those with diabetes. Many people with diabetes must manage their blood sugar levels, so it’s important to opt for breakfast foods that are filled with fiber, protein, and healthy fats to stay full while not overdoing it on the carbs. Follow along for a few ideas for diabetes-friendly breakfast recipes.

Most foods have an expiration date and when the date approaches you might be wondering if it’s still safe to eat even when frozen. We’ll answer that and more in this article!

It’s common to eat too quickly, which can cause a variety of negative health implications, including gaining weight. Taking the time to throughly chew your food can increase your fullness hormones, improve digestion, and reduce the risk of heart disease. Follow along as we take a deep dive into all the benefits of eating slowly, and some tips to help you eat slower in the future.

During the long seafaring voyages of the 15th and 16th centuries, a period known as the Age of Discovery, sailors reported experiencing visions of sublime foods and verdant fields. The discovery that these were nothing more than hallucinations after months at sea was agonizing. Some sailors wept in longing; others threw themselves overboard. The cure […]

Mushrooms are small but mighty nutrient powerhouses. They offer several health benefits, ranging from increasing immunity to decreasing inflammation. Here are 11 healthy mushrooms worth adding to your diet.

Knowing which foods fit a lactose-free diet is the first step toward successfully controlling the symptoms of lactose intolerance. Here’s a list of foods to eat and avoid on a lactose-free diet.