Diet and Nutrition

Slurping energy drinks have been linked to increased blood pressure, anxiety, weight gain, migraines, and more. Beware of the 10 evils of energy drinks…

Are you sick of the same chocolate, vanilla, and strawberry ice cream flavors staring you in the face at your local creamery or market? The good news is that there are a ton of innovative flavors for your sampling pleasure out there in this great wide world. The bad news is that some of them […]

Hot dogs are one of the most beloved summertime foods to enjoy during a backyard barbecue or during a ballgame, but what really is a hot dog? Let’s find out…

Here are 12 other amazing energy-boosting foods to kickstart your day! These foods will help keep you energized for hours, not just a short burst with a hard crash.

Coffee has earned a bad rap! As far as health food goes, it’s typically the first item banished from your diet if you go on a health cleanse. Although drinking too many cups a day is linked to increasing heart rate and cortisol (your flight response hormone)—there are several surprising health benefits to that morning […]

Because we need sodium to thrive, natural fruits, vegetables, meats, and grains already contain the adequate amount of salt we need. Add the extra sodium we consume in the packaged and fast foods that we’re tempted to eat, and suddenly we’re taking in far more than our bodies actually need.