You may not know it, but the foods you eat could be affecting your state of depression. There are foods that help and hurt depression sufferers. We’ve compiled a list of 14 types of foods to help manage depression, along with examples of each.
6 min read
There are symptoms that melancholic depression can have in common with MDD, as well as some that give it a specific classification. The source notes that since the American Psychiatric Association (APA) doesn’t officially recognize melancholic depression on its own anymore, your doctor may diagnose you with “major depressive disorder with melancholic features.”
3 min read
Negative emotions are destructive to a person’s health. Especially, if we allow them to multiply and consume our every waking moment. Here are some tips on how to reduce negativity and gain a more positive attitude.
5 min read
If you’re feeling sad for unexplained reasons for unreasonable lengths of time, chances are your physician may recommend antidepressants. While these medications may help stabilize your mood, they can also have serious effects that are hidden in the fine print. If you think you’re depressed, you may be wise to try other options such as […]
3 min read
Not feeling great lately? It’s possible you’ve picked up a cold or some other kind of infection. But there’s also the chance that you’re dealing with a nutritional deficiency that could leave you feeling tired, restless, even nauseous. The good news is that there are ways to confront these deficiencies. You can work with an […]
5 min read
A diet filled with highly refined carbohydrates–such as white bread and pasta–can raise one’s risk of depression, a new study has found. The study, which was carried out by American researchers using data collected through the Women’s Health Initiative Observational Study, involved roughly 70,000 participants. Researchers focused on participants’ mental health status, their diets, and […]
2 min read