Water is essential to our life and well-being, but sometimes we can come up a bit short and our body will likely tell us about it. As Health.com points out, having insufficient hydration can cause your mood and energy levels to dry up. Your body is about 60-percent water, so even a small decline (1.5-percent) […]
4 min read
Will drinking only a few glasses of water each day negatively impact your overall health? In reality, there a whole lot of myths about hydration so let’s take a look at eight of the most common dehydration myths.
4 min read
Regardless of how young, energetic, and physically svelte you are—you’re still at risk of dehydration. Even mild dehydration (less than 2%) can caused fatigue, headaches, tension, anxiety and difficulty concentrating while long-term dehydration can cause serious issues, like kidney stones. The danger of dehydration isn’t just the lack of fluids in the body, it’s the […]
2 min read