Does CrossFit actually work? Is it worth all the hype that now surrounds it? For many people, the answer is most definitely “yes.” To understand why this type of workout has been so successful for so many people, let’s take a closer look at some of the significant physical and mental benefits of participating in CrossFit.
8 min read
If you CrossFit, you’re already well aware of what a kipping pull up is. For those who don’t or are new to CrossFit, a kipping pull up can seem like poor form (do to the swinging action) or even a cheat exercise. However, kipping pull ups are a progressive, anaerobic test of endurance, which promotes strength, […]
1 min read
This fitness regime, which combines functional movements with olympic lifting and weight training has gotten a bit of a reputation for being pretty hard-core, even dangerous. To stay safe while practicing CrossFit, avoid these common mistakes made by cross-fitters.
6 min read
Although there have been numerous reviews of the pros and cons of CrossFit as it relates to the physical benefits and possible injuries, there have been fewer examining the psychological results of participation. If we were to apply the basics of exercise psychology to the examination of Cross-fit what would the pros and cons be?
6 min read
One sports medicine doctor says CrossFit, a workout routine that involves short but intense sessions of cardiovascular and weightlifting exercise, can pose significant health hazards to people not used to such activity. Dr. Raza Awan, a Toronto-based medical director at Synergy Sports Medicine and Rehabilitation, says his office has seen a growing number of patients […]
2 min read