Constipation

You might not realize it, but some habits are linked to constipation, many of which are avoidable. So, if you suffer from constipation, avoid these 7 bad habits! 

Dealing with constipation or irregular bowel movements is not fun. But you should know you’re not alone. Thankfully, there are plenty of effective natural stool softeners you can try to get relief! 

A hernia may not be life-threatening right away, however, they don’t go away on their own. In this article, we dive deeper to find out what exactly causes a hernia, the treatment options available, and the steps you can take to help prevent them from happening. 

While it’s not exactly the most comfortable thing to talk about or experience, unfortunately it’s also fairly common, so taking the time to learn about what foods could help relieve constipation and avoid any bouts of it in the future may be beneficial.

In order to avoid constipation, we should first understand what foods are most likely to cause it. We’ve compiled a list of 13 foods that can cause constipation.

There’s nothing comfortable about constipation, which can leave sufferers in pain and without the ability to move easily. Thankfully, there are a number of foods that can help prevent constipation or assist individuals in ending constipation.