The typical cold or bout of influenza will cause a fever, chills, achy muscles, stiff neck and sneezing and coughing for roughly about a week. However, if your symptoms linger or worsen for even longer—you may be prone to one of these 8 common complications from cold or flu.
3 min read
You feel that slight tickle in the back of your sinuses, followed by a sniffle, chaffed throat, and scratchy cough. Lucky for you, just because a cold starts to take root, doesn’t mean you have to lie down and play the victim. Here are 10 cold and flu-fighting exercises.
3 min read
If you’re prone to catching the flu or have a cough or runny nose that you just can’t seem to shake, here are 10 foods that are reputed to ward off the flu this winter.
3 min read
You have a nasty, snotty, energy-sucking cold. However, you had a meeting you just couldn’t miss so you’ve dragged your sorry butt into work—with cough drops and two boxes of tissues in tow—of course. Your colleagues are feigning admiration, but they’re keeping a safe distance from you and anything you touch. They’re probably wishing you […]
4 min read
The flu shot vaccination is shown to reduce your chances of catching the flu by up to 90-percent. Still need convincing? Here are 10 good reasons to get your annual flu shot.
5 min read
Most times, you can manage and soothe your chronic autumn cough safely at home (because let’s face it; who wants to leave the house sick anyhow) by using the following effective 10 cough remedies and treatments.
4 min read