If you’re not sure if you’re well enough to push yourself physically, then it may be best to take a knee, or just go to bed. Here are five ways to help determine whether or not your body is not up for your workout routine demands.
4 min read
Do you get a cold like clockwork, year after year? If you do, chances are you unwittingly performing a few of these cold-welcoming habits. It’s time to stop shaking hands and going to work sick (despite what your employer says) and to start washing those hands properly and getting adequate sleep.
4 min read
Each and every one of us has had the flu at some point in our lives. The sniffles, a nagging cough, sore throat, and fever may send you to bed for a few days, but have you ever wondered when it’s time to seek the help of a doctor or walk in clinic, or if […]
4 min read
Is it a cold or a flu? That’s a question many of us ask during the long, winter season. The good news is that there are a number of ways to tell the difference between the two afflictions.
3 min read
Are you an extreme hand washer during cold and flu season? Do you use antibacterial gel on…everything? Medical professionals swear by what some deem “extreme clean habits” that can protect us from falling ill during cold and flu season.
3 min read
We’re finally getting to the bottom of whether or not vitamin C truly does help speed up the process of recovering from a nasty cold.
3 min read