Loving your body is necessary to be truly healthy and happy, yet it’s too easy to find fault with your body. There are huge misconceptions about what people think they should look like. This is largely due to the entertainment and modeling industry, where they load on the makeup, get the perfect angle for the […]
Losing weight and sticking to it has about just as much to do with your physical efforts as your mental efforts. What I mean by that is this—your inner dialogue and thoughts like “I will start tomorrow” can totally sabotage your efforts before you even get started. Banish these seven destructive inner excuses and thoughts […]
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