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For patients living with rheumatoid arthritis (RA), nutrition is a vital component of physical energy. What you eat (or don’t eat) can have either a positive or negative impact on not only physical energy, but on mental, emotional, and spiritual energy as well. It’s no surprise that going without eating for long periods can drastically impact […]
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February is Heart Month. No, not Valentine’s Day (although that’s a thing too), but a month dedicated to cardiovascular health for individuals of all ages. Yup, that means kids too. And the American Heart Association (AMA) aims to teach kids the importance of staying active and eating healthy so they can lead stronger, healthier lives. Part of […]
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Considering the amount of time most of us spend at work, your office can literally be your home away from home. However, your work space, meaning the physical environment, can impact your stress level, happiness, and health either positively or negatively. However, small changes to your direct office space can add aesthetically pleasing elements, as well as benefit […]
1 min read
If you’ve looked at your social media in the last week, chances are you’ve spotted a video, Facebook update, profile picture change, or hashtag promoting the Bell Let’s Talk campaign. The campaign is part of Mental Health Awareness week, and it’s urging each and every one of us to start a conversation around mental health, and take it […]
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For patients living with rheumatoid arthritis (RA), taking time for strategic recovery is of the utmost importance. That often means reminding yourself how important it is to invest in yourself…without the guilt. Watch the fourth video in the Joint Decisions series, as Rhonda Waters, performance coach from Johnson & Johnson’s Human Performance Institute, offers a few strategies and […]
1 min read