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Breakfast is the most important meal of the day, so don’t waste it on unhealthy foods! We’ve compiled a list of the 20 worst foods to start the day.

The symptoms for bipolar disorder can vary widely from person to person. It is important to understand that this disorder is marked by both depression and mania- without both of these conditions, the diagnosis may be for a different mood disorder.

Melasma involves the development of brown and gray patches on the skin, often on the face. It’s the result of the somewhat radical hormonal adjustments that accompany the pregnancy, OCPs, or out of the blue. Here are some simple ways to beat melasma.

For many people who find themselves in a situation where they’re trying to reach a challenging fitness goal, having a truly worthwhile workout can be difficult to achieve. So, how can you train your mind and body to workout longer and harder than you’ve done in the past?

How does one get themselves in a position to make morning runs a part of their regular routine? Let’s take a look at some steps you can take to start the day off with an energizing run through the neighborhood.