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Let’s face it; working out during the holiday season can prove difficult. It’s hard to find time between all of the shopping, holiday baking, visiting, and hosting duties. Even though cleaning the house in preparation for your in-laws can feels like a workout just as much as racing through the mall to finish last minute shopping, […]
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Do you exercise mindfully? By that I mean tuning into the thoughts going through your head, and how the exercise physical makes you feels? The following infographic from MyFitnessBoutique.co.uk shows that when we exercise mindfully, we end up getting a lot more mind and body benefits out of physical activity versus if we just performed the exercise absentmindedly. Being mindful […]
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Today is National Flossing Day (November 25, 2016), and with many healthy routines, developing brushing and flossing as a regular morning and before bedtime habit can help protect your teeth and gums, and prevent gingivitis and tooth decay in the future. If you don’t care for your teeth and gums properly, teeth can become damaged or […]
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Perfectly timed for Black Friday and holiday shopping season, now is a great time to be reminded that littering is still a big issue around the globe. In fact, research from National Geographic indicates that it would take 67 ships a full year to clean up a mere 1-percent of all litter at the bottom […]
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Okay, so we’re a few days late, but let’s talk turkey! Thanksgiving is tomorrow… Thanksgiving is all about celebration, but the spirit of the holiday (giving thanks) can quickly get gobbled up by all the hosting, visiting, cooking, shopping, in law stress, special dietary needs, and Black Friday ridiculousness. Thankfully, Insatiable has created an infographic survival guide […]
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