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By Emily Lockhart

Emily Lockhart

Contributor

Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal. Anna helps her clients take responsibility for their own health and wellness through her classes and articles on ActiveBeat.

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Endometriosis: It’s Time To Change the Pattern of Pain, Stigma and Barriers to Diagnosis And Treatment
By Sarah Seabrook and Alana Cattapan Women

Endometriosis: It’s Time To Change the Pattern of Pain, Stigma and Barriers to Diagnosis And Treatment

Endometriosis is a debilitating disease that affects an estimated one million Canadians. It involves the overgrowth of endometrial tissue (the tissue that lines the uterus), which typically sheds during menstruation and regrows to support reproduction. With endometriosis, the endometrial tissue grows excessively, both inside and outside of the uterus, which can cause pelvic pain, extreme […]

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3 Ways To Encourage Kids To Be More Charitable and Kind This Holiday Season
By Hali Kil Your Health

3 Ways To Encourage Kids To Be More Charitable and Kind This Holiday Season

With the holiday season just around the corner, families and households will soon be gathering to give and receive gifts. Many will also be sending donations to communities in crisis, and organizing charity events and food drives to help others. The reason for our holiday generosity is obvious to us as adults. We hold a […]

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4 min read