Congratulations on your pregnancy! Before you start “eating for two”, consider that your prenatal diet will not only affect you, but also your unborn baby’s health as well.
A healthy prenatal diet will impact you and your baby’s birthweight and also help prevent delivery difficulties, post-birth diseases, birth defects, and health issues that could affect your child into their future. So talk to your OBGYNs about consuming a prenatal diet that’s rich in vital nutrients—such as calcium, protein, folic acid, iron, and more. Not sure what to eat? Take a look at this handy infographic, created by MidAtlanticOBGYN.com, to learn more about the foods you should be eating, how much you should eat, and how these foods support your pregnancy…
