What Are the Underlying Causes of Insomnia and How Can You Address Them?
Insomnia profoundly impacts sleep quality, leading to frequent awakenings and disrupted rest. This sleep disorder is influenced by stress, health issues like depression, and lifestyle choices. Environmental factors and medication also play key roles in sleep disturbances, while strategies such as enhancing sleep hygiene and relaxation techniques can mitigate nighttime awakenings. Understanding insomnia’s complexities and […]
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