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40 Thanksgiving Side Dishes That Will Impress Your Grandma
By ActiveBeat Author General Health

40 Thanksgiving Side Dishes That Will Impress Your Grandma

You can’t have an epic dinner without delicious side dishes. While the big bird may be the centerpiece of your Thanksgiving meal, the side dishes are what complement the main entrée so well. When creating your menu you’ll want to have a variety of different dishes. These should range from classics such as dinner rolls […]

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15 min read

12 Foods That May Help Reduce Anxiety & Stress
By ActiveBeat Author General Health

12 Foods That May Help Reduce Anxiety & Stress

For those who have to deal with an anxiety disorder, they often have the constant feeling of uneasiness, worry and fear. Anxiety disorders are now categorized to help us understand them better such as generalized anxiety disorder, a specific phobia, separation anxiety disorder, social anxiety disorder, selective mutism, panic disorder and agoraphobia. Some symptoms include shakiness, […]

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7 min read

I Tried Eating an Only Vegan Diet For a Week: Here’s What Happened
By ActiveBeat Author General Health

I Tried Eating an Only Vegan Diet For a Week: Here’s What Happened

Struggling for years with a sensitive stomach, about a year ago, I was told by my specialist to take gluten off the table. I thought I was finally getting somewhere and had stomach pain just because of gas or indigestion – until I decided to take the challenge and try going vegan for a week. […]

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6 min read