Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Carpal tunnel syndrome usually manifests itself with a tingling sensation followed by shooting pain the hands and wrists. The good news is that with the following five wrist, hand, and shoulder exercises, you can break up the repetitive nature of your day and prevent carpal tunnel syndrome from setting in.
3 min read
Tis the season to indulge! However, just because there are cookies begging to be eaten and five course dinner invitations every night of the week doesn’t mean you need to throw your healthy habits completely out the chimney. Try these 10 simple ways to ward off holiday weight gain—while still enjoying the occasional holiday splurge.
3 min read
The New Year is right around the corner! And following the holiday gorging, everyone’s belt is a little too tight if you know what I mean. Come January 1st 2013, the grocery stores will be packed with shoppers buying lean protein, quinoa, and kale, and at local gyms it will be tough to nab a […]
4 min read
There are effective ways that you can combat the damage you do by sitting hunched over a computer for long periods of time. Take these for example. You can do them right at your desk to improve circulation, bad posture; rounded shoulders; tight wrists, neck, and back muscles; and to boost your overall core strength so sitting all day long is much easier on your body.
5 min read
Many people do not realize that the stiffness they feel in their joints could be linked to osteoarthritis. This is a condition that is common in patients who are over 40 years of age which can result in stiffness, pain, and discomfort. Typically this discomfort is felt in the knees, hips, back, or neck. Osteoarthritis […]
2 min read