Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Osteoarthritis is the most common form of joint disease, affecting more than 20 million Americans from the age of 25 to seniors. This degenerative disorder occurs when the smooth joint cartilage surrounding the joint breaks downs and wears away. As a result, spurs grow and jut out from the edge of the bone, and the […]
4 min read
Rheumatoid arthritis (RA) is a painful and debilitating chronic condition. It occurs when the immune system mistakenly attacks the membranes that line the joints. The inflammation that results causes serious pain, nausea, anemia, swelling, and can lead to bone loss and even liver damage. Unfortunately, there’s no cure, however, there are alternative remedies that can […]
3 min read
Carpal tunnel syndrome usually manifests itself with a tingling sensation followed by shooting pain the hands and wrists. The good news is that with the following five wrist, hand, and shoulder exercises, you can break up the repetitive nature of your day and prevent carpal tunnel syndrome from setting in.
3 min read
Tis the season to indulge! However, just because there are cookies begging to be eaten and five course dinner invitations every night of the week doesn’t mean you need to throw your healthy habits completely out the chimney. Try these 10 simple ways to ward off holiday weight gain—while still enjoying the occasional holiday splurge.
3 min read
The New Year is right around the corner! And following the holiday gorging, everyone’s belt is a little too tight if you know what I mean. Come January 1st 2013, the grocery stores will be packed with shoppers buying lean protein, quinoa, and kale, and at local gyms it will be tough to nab a […]
4 min read