Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Did you know that the foods you eat can have huge impact—both positive and negative—on your energy levels? It’s all about eating the right types of food! Lucky for you, we have the scoop on 20 of the very best food and drink, proven to boost your energy.
5 min read
The painful inflammation of the condition can often lead to an overwhelming loss of control and even depression. To help manage the pain, improve quality of life, and take back control, here are fifteen diet and exercise tips to help you manage rheumatoid arthritis.
4 min read
Osteoarthritis is a degenerative joint disease that affects more than 20 million people across America. If you’ve been diagnosed with osteoarthritis, you may confuse it with other common forms of arthritis, such as rheumatoid arthritis, but the two conditions are quite different in origin. The painful inflammation associated with osteoarthritis can severely impact your mood, range of motion, […]
5 min read
Tough Mudder, CrossFit, boot camp, Zumba, and spin class what do all of these workouts have in common? They are short, social ways to get exercise, infused with a spirit of competition! And they were huge for 2012 going into 2013! “Everything [this year] is about making fitness fun,” said Jenna Autuori-Dedic, senior fitness editor […]
2 min read
The key to exercises for rheumatoid arthritis is stretching the joints and keeping the muscles strong. The following 10 exercises are common techniques used to help manage rheumatoid arthritis.
3 min read