Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
The truth is that you don’t need a gym membership to blast flab and tone up. In fact, you don’t even need equipment. Here are ten fabulous fitness moves that you can do at home simply using your body weight as resistance.
4 min read
When you are travelling to another country, nothing can ruin a trip faster than travel illness. The good news is that if you follow these five simple travel rules, you can thwart illness and have an enjoyable trip… 1. Get your vaccinations updated Often when we travel to other countries, we put ourselves at risk […]
2 min read
Good news for fitness fanatics and gym-goers looking to shed some pounds this year: A new study published online in the British Journal of Nutrition reveals that skipping breakfast before your morning workout can help burn up to 20% more body fat than working out for the same amount of time after consuming a morning […]
2 min read
Did you know that the foods you eat can have huge impact—both positive and negative—on your energy levels? It’s all about eating the right types of food! Lucky for you, we have the scoop on 20 of the very best food and drink, proven to boost your energy.
5 min read
The painful inflammation of the condition can often lead to an overwhelming loss of control and even depression. To help manage the pain, improve quality of life, and take back control, here are fifteen diet and exercise tips to help you manage rheumatoid arthritis.
4 min read