Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
There are many yoga classes that welcome men, as well as encourage it. So while you might think that high-impact cardio exercises and weight training are the only ways to go for men, here are six benefits of yoga for men.
3 min read
If you’ve been practicing yoga for a while, you already know that yoga is more than just stretching. Yoga offers a transformation that extends far beyond physical changes to your muscles. Here’s a few personal tips that will help you find bliss beyond the purely physical yoga benefits.
4 min read
Whether you’re thinking of tackling to first marathon or are just a busy professional or parent on the go, here are six eating tips from Olympic athletes that could help give you an edge.
3 min read
We go into depth to explain each and every single type of yoga, from hatha to bikram.
4 min read
When it comes to weight loss, society is all about extremes. Detoxes, diet plans, pills, drinks, workout routines…but it doesn’t have to be like that! There are simple tweaks a person can make to get into a slimmer body and healthier life!
5 min read