Fitness News & Advice

It’s not uncommon to see people walking with weights but is it actually effective? Are there any risks? In this article, we find out! 

After finishing your workout, it’s essential to take 5-minutes to stretch and allow your heart rate and breathing to lower to a healthy post-workout rate. Here are 10 effective post-workout stretches you should try! 

Chest workouts not only benefit the chest but can also improve the strength of your back muscles. These muscles work together to keep you upright and encourage good posture. If you’re ready to give your chest a workout, then give these 10 chest exercises a try! 

Our hips are made up of multiple muscles on the front, side, and back of the buttocks. When it comes to strengthening the lower body, the best place to start is with the hips as it’s one of the larger muscle groups below the waist. To help get started, here are some effective hip strengthening exercises that can be done either at home or at the gym.

Not only will strengthening the back keep your body fit and strong, it will also help improve overall body physique. Eric Leckie, a physiotherapist, gives his top recommendations on the best back strengthening exercises for women.