Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Crowd-funding campaigns run the gamut when it comes to soliciting money for absolutely ridonkulus projects. However, this morning I was treated to a video for a very worthy and incredibly ground-breaking Indiegogo campaign for PUSH. PUSH is an arm band equipped with an app that’s designed to optimize your strength training regime by analyzing, managing, […]
2 min read
There are many interior and exterior factors that can cause your heart rate to fluctuate. While emotional or physical exertion will speed up the pulse; certain types of illness or disease can cause it to slow down dramatically. Most of the time, you probably don’t even realize that the following ten factors influence your heart […]
3 min read
Allergies can ruin an otherwise warm and blooming spring season with a stuffy nose, itchy/watery eyes, a lingering cough, and congestion. However, you may be making your allergies worse—without even realizing it. Here are ten ways you might be inadvertently aggravating your allergy symptoms… 1. Ignoring Pollen Count Nowadays there’s an app for everything—including automatic, […]
3 min read
The back is the foundation of your body. Holding the upper and lower portions together, it’s is subject to a lot of stress and tension. However, you can do a few easy things at home to ease the pain and prevent further damage. Here are 10 easy ways to treat back pain.
3 min read
As a runner, you can understand why it is important to stay properly hydrated before you put on those running shoes, during, and after your run. Not only can dehydration cause muscle cramps, fatigue, and nausea—since our bodies are made up of almost 70-percent water, dehydration for lengthy periods of time can be extremely dangerous.
3 min read