Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
The back is the foundation of your body. Holding the upper and lower portions together, it’s is subject to a lot of stress and tension. However, you can do a few easy things at home to ease the pain and prevent further damage. Here are 10 easy ways to treat back pain.
3 min read
As a runner, you can understand why it is important to stay properly hydrated before you put on those running shoes, during, and after your run. Not only can dehydration cause muscle cramps, fatigue, and nausea—since our bodies are made up of almost 70-percent water, dehydration for lengthy periods of time can be extremely dangerous.
3 min read
Staying active and healthy is an important priority for you as an individual and as a couple if you truly want the best for one another. However, sometimes making enough time in the week for working out and a relationship can be next to impossible. That’s why exercising with your partner is great way to combine the priorities of spending time together as a couple and staying in shape.
3 min read
I tend to live by the adage “cold feet, warm heart,” but I didn’t realize that lingering cold toes can be a sign of something more sinister than the frigid winter temperatures—such as anemia or diabetes. If you have constantly cold tootsies, here are ten culprits for icy feet… 1. Anemia Anemia occurs in those who lack […]
2 min read
If you’re like most of your coworkers, you succumb to a low energy period shortly after lunch, when your concentration plummets, and you have a hard time keeping your eyes open and your head from taking a brief snooze on your desktop, and your productivity basically goes in the waste basket. God forbid you have […]
3 min read