Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Losing weight is difficult for many people if they aren’t held accountable for what they eat or getting to the gym each week. Luckily, you can find support and accountability online! Many online applications and social media tools exist to help you obtain encouragement, stay motivated, and gain knowledge for safe weight loss so you […]
4 min read
On one rather balmy morning run this past summer, I was jogging my normal route when all of a sudden my mammaries made a jailbreak from my tried and true sports bra! Alright I admit that I was hanging on to a sports bra that had literally lasted 5-years, probably 250 machine washes and was […]
4 min read
Crowd-funding campaigns run the gamut when it comes to soliciting money for absolutely ridonkulus projects. However, this morning I was treated to a video for a very worthy and incredibly ground-breaking Indiegogo campaign for PUSH. PUSH is an arm band equipped with an app that’s designed to optimize your strength training regime by analyzing, managing, […]
2 min read
There are many interior and exterior factors that can cause your heart rate to fluctuate. While emotional or physical exertion will speed up the pulse; certain types of illness or disease can cause it to slow down dramatically. Most of the time, you probably don’t even realize that the following ten factors influence your heart […]
3 min read
Allergies can ruin an otherwise warm and blooming spring season with a stuffy nose, itchy/watery eyes, a lingering cough, and congestion. However, you may be making your allergies worse—without even realizing it. Here are ten ways you might be inadvertently aggravating your allergy symptoms… 1. Ignoring Pollen Count Nowadays there’s an app for everything—including automatic, […]
3 min read