Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Just because the days are shorter, darker, and colder doesn’t mean your sneakers need to seek a warm place to hibernate in the back of your closet until springtime. No, foul weather running is actually beneficial as far as boosting mood and energy levels in winter months—as long as you do it with safety in […]
3 min read
We could all use a little self-control, especially when it comes to taking care of our health! Here are 9 tips on how to practice better self control.
3 min read
Shorter, colder days, and longer, freezing nights are just what the winter season ordered. Let’s face it; when it comes to staying active and healthy, winter is often dubbed the “season of hibernation”. However, you may change your mind and dust the cobwebs off of your yoga mat when you consider these eight healthy miracles […]
3 min read
Losing weight is difficult for many people if they aren’t held accountable for what they eat or getting to the gym each week. Luckily, you can find support and accountability online! Many online applications and social media tools exist to help you obtain encouragement, stay motivated, and gain knowledge for safe weight loss so you […]
4 min read
On one rather balmy morning run this past summer, I was jogging my normal route when all of a sudden my mammaries made a jailbreak from my tried and true sports bra! Alright I admit that I was hanging on to a sports bra that had literally lasted 5-years, probably 250 machine washes and was […]
4 min read