Fitness News & Advice

Don’t have time to hit the gym? Not to worry! These 10 everyday activities can also be a really great form of exercise!

Here are 10 sneaky ways to cram in moments of exercise into your day. And believe me; even 3 minute intervals here and there can quickly add up to 30 minutes devoted to activity—without you really even missing the time.

Just because the days are shorter, darker, and colder doesn’t mean your sneakers need to seek a warm place to hibernate in the back of your closet until springtime. No, foul weather running is actually beneficial as far as boosting mood and energy levels in winter months—as long as you do it with safety in […]

We could all use a little self-control, especially when it comes to taking care of our health! Here are 9 tips on how to practice better self control.

Shorter, colder days, and longer, freezing nights are just what the winter season ordered. Let’s face it;  when it comes to staying active and healthy, winter is often dubbed the “season of hibernation”. However, you may change your mind and dust the cobwebs off of your yoga mat when you consider these eight healthy miracles […]