Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Are you hoping to turn back the clock? Aside from seeking the fountain of eternal youth or undergoing risky plastic surgery, you do have much less painstaking options. After all, the most important part of looking and feeling young (at heart) is all about your attitude, confidence, energy, and positivity. Here are 10 ways to […]
4 min read
If you want to know what it takes to fuel up for success, stay lean, improve your energy, and stay motivated, ask one of our 2014 Sochi Olympic athletes. The following Olympic athletes share their “golden” health advice to live by… 1. Team Work is Motivating “It’s hard to get motivated…especially when it’s the dead […]
3 min read
If you’ve hit the proverbial workout wall, so much so that you just aren’t motivated by your same old yoga class or weight lifting routine, try mixing things up with these eight tips for overcoming workout burnout.
3 min read
You feel that slight tickle in the back of your sinuses, followed by a sniffle, chaffed throat, and scratchy cough. Lucky for you, just because a cold starts to take root, doesn’t mean you have to lie down and play the victim. Here are 10 cold and flu-fighting exercises.
3 min read
A commonality among most men is that most of you vowed to live a little healthier in the year ahead. However, instead of making huge, earth-shattering changes that you might not stick to—try adding a few minor tweaks to your daily life. Trust me; the following ten small lifestyle modifications can make a big difference […]
3 min read