Fitness News & Advice

To help choose the right personal trainer, here are some questions to ask when making the decision.

Do you consider yoga a form of exercise reserved for ladies in spandex? Think again, the male body can benefit plenty from getting all downward dog on a yoga mat. A little asana can help improve your flexibility, mental focus, and energy while eliminating toxins and decreasing stress.

Many of us are vying to rev up our metabolisms—either for increased energy, weight loss, or perhaps both! However, unbeknownst to you, these eight metabolism-sabotaging habits may be slowing your efforts.

Are you hoping to turn back the clock? Aside from seeking the fountain of eternal youth or undergoing risky plastic surgery, you do have much less painstaking options. After all, the most important part of looking and feeling young (at heart) is all about your attitude, confidence, energy, and positivity. Here are 10 ways to […]

If you want to know what it takes to fuel up for success, stay lean, improve your energy, and stay motivated, ask one of our 2014 Sochi Olympic athletes. The following Olympic athletes share their “golden” health advice to live by… 1. Team Work is Motivating “It’s hard to get motivated…especially when it’s the dead […]