Fitness News & Advice

We look into all the common myths and misconceptions about meditation.

Recent research credits a regular yoga practice with more than blissful zen and a buff bod— but it turns out that getting downward dog also makes us better human beings! Here are eight ways that yoga makes us nicer, kinder, and more self-aware.

To help choose the right personal trainer, here are some questions to ask when making the decision.

Do you consider yoga a form of exercise reserved for ladies in spandex? Think again, the male body can benefit plenty from getting all downward dog on a yoga mat. A little asana can help improve your flexibility, mental focus, and energy while eliminating toxins and decreasing stress.

Many of us are vying to rev up our metabolisms—either for increased energy, weight loss, or perhaps both! However, unbeknownst to you, these eight metabolism-sabotaging habits may be slowing your efforts.