Fitness News & Advice

Beginner runners often have to proactively prevent a runner’s rut by finding their own personal fun in each run. Here are 10 ways that I (personally) trained myself to love running.

The National Highway and Traffic Safety Administration (NHTSA) reports that roughly 50,000 cyclist injuries each year on our roads. With the dangers in mind, we’d like to remind you of a few must-know riding tips during these warmer months.

Regardless of how graceful your plies and pirouettes are, a ballet-inspired barre fitness class will take your body and confidence to new levels.

Yoga is excellent exercise for the body and mind, but much of the lingo used by the studio, instructor, or other classmates can be more confusing than moving from warrior I to warrior II (what the heck?) if you’re new to yoga. Here is our handy guide for getting downward dog with yoga lingo!

If you weren’t already convinced to grab your running shoes, here are ten compelling reasons to take up this nature-loving, cardio-blasting, body and booty slimming form of exercise.