Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Yoga is excellent exercise for the body and mind, but much of the lingo used by the studio, instructor, or other classmates can be more confusing than moving from warrior I to warrior II (what the heck?) if you’re new to yoga. Here is our handy guide for getting downward dog with yoga lingo!
4 min read
If you weren’t already convinced to grab your running shoes, here are ten compelling reasons to take up this nature-loving, cardio-blasting, body and booty slimming form of exercise.
3 min read
If cardiovascular disease runs in your family history then prevention should be part of your every day lifestyle. Balanced blood pressure and cholesterol levels—by incorporating daily physical exercise, healthy diet, quitting smoking, and curbing excess drinking—are all vital in the effort to thwart a stroke or heart attack. After all, it’s the minor changes, like […]
3 min read
After a good workout, the foods we consume should re energize energy stores and aid muscle recovery—with a healthy balance of lean protein, complex carbohydrates, and good fats.
3 min read
If your body is as flexible as your day—not at all—the following yoga poses will ensure a good stretch to several large muscle groups (i.e., like the hamstrings, back, legs, and hips) while strengthening the legs and core.
6 min read