Fitness News & Advice

There’s no need to buy out the entire skin care aisle. There are tons of simple and easy do-it-yourself (DIY) tips to achieve overall skin health for that coveted glowing summer skin.

Summer running dangers can come in various forms—fall injuries, dehydration, heat exhaustion, road accidents, or violent attacks by a person or animal. With these in mind, here are eight essential summer safety tips for hikers, runners, and outdoor recreationalists to keep in mind.

Feeling a little low on your get-up-and-go? Look to these eight unhealthy habits that can zap your physical and emotional energy levels—stat! 1. Iron Deficiency The Centers for Disease Control and Prevention (CDC) note that iron deficiency is the single most prevalent nutritional deficiency across the globe. So if you feel a tad sluggish, weak, […]

A scale is a great tool for tracking weight loss, but it doesn’t show everything. It’s important not to get too discouraged by the number on the scale because it’s not telling you the whole truth when it comes to your health.

Beginner runners often have to proactively prevent a runner’s rut by finding their own personal fun in each run. Here are 10 ways that I (personally) trained myself to love running.