Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Feeling a little low on your get-up-and-go? Look to these eight unhealthy habits that can zap your physical and emotional energy levels—stat! 1. Iron Deficiency The Centers for Disease Control and Prevention (CDC) note that iron deficiency is the single most prevalent nutritional deficiency across the globe. So if you feel a tad sluggish, weak, […]
3 min read
A scale is a great tool for tracking weight loss, but it doesn’t show everything. It’s important not to get too discouraged by the number on the scale because it’s not telling you the whole truth when it comes to your health.
4 min read
Beginner runners often have to proactively prevent a runner’s rut by finding their own personal fun in each run. Here are 10 ways that I (personally) trained myself to love running.
4 min read
The National Highway and Traffic Safety Administration (NHTSA) reports that roughly 50,000 cyclist injuries each year on our roads. With the dangers in mind, we’d like to remind you of a few must-know riding tips during these warmer months.
3 min read
Regardless of how graceful your plies and pirouettes are, a ballet-inspired barre fitness class will take your body and confidence to new levels.
3 min read