Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
It’s difficult to shut yourself away in a gym when the sun in shining and the weather is warm. But don’t worry, you can skip the gym for this summer fun activities and still burn a decent amount of calories any time! Here are eight summer-inspired fitness reasons to ditch the gym.
3 min read
There’s no need to buy out the entire skin care aisle. There are tons of simple and easy do-it-yourself (DIY) tips to achieve overall skin health for that coveted glowing summer skin.
5 min read
Summer running dangers can come in various forms—fall injuries, dehydration, heat exhaustion, road accidents, or violent attacks by a person or animal. With these in mind, here are eight essential summer safety tips for hikers, runners, and outdoor recreationalists to keep in mind.
3 min read
Feeling a little low on your get-up-and-go? Look to these eight unhealthy habits that can zap your physical and emotional energy levels—stat! 1. Iron Deficiency The Centers for Disease Control and Prevention (CDC) note that iron deficiency is the single most prevalent nutritional deficiency across the globe. So if you feel a tad sluggish, weak, […]
3 min read
A scale is a great tool for tracking weight loss, but it doesn’t show everything. It’s important not to get too discouraged by the number on the scale because it’s not telling you the whole truth when it comes to your health.
4 min read